If you are passionate about playing golf, then you need to prepare yourself in the perfect way. You need to keep it in mind that without the physical fitness you cannot participate in sport. You need to be strong, and you need to keep your muscles strong, and you need to have the energy to practice the matches as well. The importance of the exercises and the healthy diet are very important to maintain. You need to know the special exercises and the tips to get the good result in playing the golf matches. The expert professional Ammar Kattoula has discussed the exercises that can help you to strengthen your muscles and make your body fit and perfect for playing golf and swinging it.
Fitness exercises to perform well in golf matches
The perfect exercises for swing golf are described below. Go through the tips to get a remarkable performance on the field.
This is one of the most beneficial exercises that can help you to strengthen the hip muscles. This exercise can help you to increase your body balance while handling the golf instruments. Practicing this exercise repeatedly can help you to learn how to handle the golf in a better way as well.
Firstly you need to stand on a leg and while holding the golf club straight on the ground. Then you need to rotate the pelvis in a slow and steady motion. You need to rotate the pelvis in both the direction to get the best result. You need to do it on each leg for at least 20 to 30 rotations.
In this exercise, you need to lie straight on the floor on your back firstly. Then bend your knees and hips at 90 degrees. Your legs should be up in the air, and then you need to place the clenched fists between the knees. Then you need to separate the feet while the knees and the clenched fists are connected. This exercise should be repeated 15 times. Each set of exercise should be of 15 minutes.
Shoulder Wall Slides
This is another exercise to keep your shoulder and the upper back muscles strong and perfect for swinging the golf. You need to stand 6 to 12 inches away from the wall. Then place the head, butt, and shoulder against the wall but don’t arch your back. Keep it straight. Your elbows and the forearms against the wall and move the arms slowly up and down. You need to repeat the exercise 15 times to become an efficient golfer.
According to Ammar Kattoula, these three popular exercises for the golfers can make your body fit and fine. You can stay strong and keep your muscles perfect to take the strength of swing the golf as well. The women who are interested in having a good physic to practice golf can follow these perfect exercises with the help of the experienced trainers. Who knows how and what can be beneficial to you.
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